Emotional burnout? Think of it like a boss battle in a really long RPG. You can’t just brute-force your way through; you need a strategy. Stress management is your ultimate healing potion.
1. Schedule Your Raids (Plan your work time): Don’t just blindly charge into tasks. Prioritize, break down large projects into smaller, manageable quests, and schedule in breaks like rest stops. Timeboxing is your best friend – setting specific time limits for tasks prevents overextension.
2. Level Up Your Perspective (See things simpler): Don’t get bogged down in the minutiae. Zoom out and focus on the overall objective. Is this minor setback really going to derail the whole campaign? Probably not. Practice reframing negative thoughts into positive challenges.
3. Boost Your Stats (Exercise): Regular physical activity is like getting experience points. It reduces stress hormones, improves sleep, and increases overall resilience. Find an activity you enjoy—it’s easier to stick with it that way.
4. Craft Your Own Items (Engage in creative activities): This is your opportunity to recharge your mana. Hobbies help you disconnect from work and cultivate a sense of accomplishment outside your professional life. Whether it’s painting, writing, or playing music, find something that lets you express yourself.
5. Avoid Unnecessary Fights (Avoid conflicts): Not every battle is worth fighting. Learn to strategically disengage from toxic situations or people who consistently drain your energy. Diplomatic solutions are often more rewarding in the long run.
Bonus Tip: Find Your Party (Build a Support System): This isn’t a solo game. Talk to trusted friends, family, or mentors. Sharing your burdens lightens the load and provides valuable insights.
What reduces the risk of burnout?
Burnout mitigation in high-pressure environments requires a multifaceted approach analogous to optimizing a complex game system. Self-efficacy acts as a core stat, boosting resilience against stressors. Low self-efficacy, like low HP in a game, makes you vulnerable to even minor setbacks. Emotional agility functions as a crucial skill tree, allowing for adaptive responses to challenging situations – think of it as unlocking powerful evasion techniques. A realistic self-assessment, or accurate meta-gaming, prevents overextension and resource mismanagement. Maintaining a positive mindset is akin to constantly buffing your mental fortitude; it’s a crucial passive ability. Finally, humor serves as a powerful debuff against negative emotional states, offering a much-needed temporary escape from the grind.
These elements synergize: high self-efficacy paired with emotional agility allows for proactive problem-solving, minimizing the accumulation of stress “damage.” A positive outlook complements realistic self-assessment by promoting persistent effort without unrealistic expectations, preventing burnout-inducing frustration. Humor, meanwhile, acts as an effective counter to the detrimental effects of prolonged stress. Treating burnout prevention as a strategic game, optimizing these key stats and skills through consistent practice, leads to significantly increased “survival” rates and long-term well-being.
How can I work without experiencing burnout?
Yo, fellow streamers! Burnout’s a real raid boss, and trust me, I’ve tanked a few. Here’s how to avoid a full wipe:
Time Management: Loot the Schedule, Don’t Let it Loot You
- Strict separation: Work’s a dungeon, your life’s the overworld. Log out when the clock hits zero. No late-night raid responses! No weekend grinding!
- Schedule everything: Treat streams like raids. Plan your content, your breaks, even your afk time. It’s all part of the strategy.
Level Up Your Life Outside the Game:
- Sleep is your mana potion: 8 hours minimum! You can’t DPS effectively on fumes.
- Health is your armor: Regular exercise – think of it as leveling up your physical stats. You’ll be tankier and have more stamina for long streams.
- Social life is your guild: Connect with friends and family. Real-life interactions are essential for mental health and preventing burnout. These are your outside-the-game support system.
- Hobbies are your side quests: Doing things you enjoy beyond streaming prevents burnout from making you feel one-dimensional. It’s your way to avoid monotony and keep your passion for streaming fresh.
Pro-Tip: Take regular breaks. Even short ones. It’s like using potions in a dungeon. They may seem insignificant, but they’re crucial for sustainability. Don’t forget to celebrate your victories and acknowledge your accomplishments!
How can I reduce burnout?
The “sleep more, take breaks” advice for burnout is simplistic and ineffective for serious cases. It’s a band-aid, not a cure. True burnout requires a systemic approach.
Addressing Burnout: A Holistic Strategy
- Prioritize Sleep Hygiene: It’s not just *hours*, it’s *quality*. Establish a consistent sleep schedule, optimize your sleep environment (dark, quiet, cool), and consider cognitive behavioral therapy for insomnia (CBT-I) if needed. Aim for 7-9 hours of restorative sleep.
- Strategic Breaks: Don’t just passively scroll on your phone. Incorporate *active recovery* techniques: short walks, mindfulness exercises, stretching. The Pomodoro Technique (25-minute work intervals with 5-minute breaks) can improve focus and prevent mental fatigue.
- Activity Diversification: The key is *dissociation* from work stress. Engaging in hobbies, social interaction, or physical activity that challenges you differently than your job is crucial. Avoid activities that are simply passive entertainment and offer minimal cognitive engagement.
- Mindful Rest & Recuperation: “Rest” is not just lounging. It’s about actively disengaging from work-related thoughts and stressors. Consider restorative practices such as yoga, meditation, or spending time in nature. Schedule dedicated downtime – make it non-negotiable.
- Emotional Regulation & Positive Experiences: This goes beyond “positive emotions.” Develop healthy coping mechanisms to manage stress. Journaling, therapy, and connecting with a strong support system are invaluable. Identify your personal stress triggers and actively avoid or mitigate them.
- Boundary Setting: This is often overlooked. Establish clear boundaries between work and personal life. Learn to say “no” to additional responsibilities when you’re already overloaded. Protect your personal time fiercely.
- Professional Re-evaluation: If burnout persists despite these strategies, consider if your job is genuinely a good fit for you. A career change might be necessary. Explore options for professional development, mentorship, or seeking a less demanding role.
Beyond the Surface: Burnout often indicates deeper issues such as unrealistic expectations, a lack of control, insufficient recognition, or unfair workload. Addressing these underlying problems is essential for long-term well-being.
How can I tell if I’m burned out?
Yo, fellow streamers! Burnout’s a real raid boss, and it hits hard. You’re not just slumping in your chair; you’re straight-up logging out of life. Think of it like this: your main character’s stats are in the red. Apathy? That’s your willpower stat hitting zero. Passive? Your reaction time’s slower than dial-up. Depressed? Your HP is critically low. Pessimism and cynicism? Your buffs have worn off and you’re debuffed with negativity. Indifference? You’ve lost interest in your main quest (life!). Irritability and aggression? You’re rage-quitting everything, including friendships.
High anxiety? That’s a constant DoS attack on your mental fortitude. You’re constantly glitching, lagging, and experiencing game crashes (panic attacks). You’re spending more time in the loading screen of life than actually playing. This isn’t just about feeling tired; it’s a systemic failure. You’re constantly getting one-shotted by stress.
Here’s the kicker: Ignoring burnout is like ignoring a game-breaking bug. It doesn’t just go away; it corrupts your whole save file. You need to log out, patch yourself up, and maybe even consider a respec (re-evaluate your life). Consider things like time management, setting boundaries (that’s not always easy as a streamer), and maybe even seeking help from a therapist – think of them as a super-skilled healer.
Is it possible to overcome burnout?
Burn-in? Yeah, I’ve seen it. Total game over for that pixel section. Think of it like a permanent scar on your screen, a nasty glitch you can’t debug. AMOLED’s a fragile beast, and prolonged static UI elements? That’s a boss battle you can’t win. No cheat codes, no exploits, no respec—that damage is permanent. It’s like getting one-shotted by a hidden enemy you never even saw. The only solution? A new screen, a fresh playthrough, a whole new game. Consider it a lesson learned: don’t let those menu screens stagnate, keep that UI dynamic, like dodging that final boss’s attacks. Avoid the permanent death, kid.
How long does it take to recover from burnout?
Recovery from burnout? Think of it like a major patch. Three months to a year is the average downtime, but that’s just the meta. Your individual K/D ratio (emotional exhaustion and physical fatigue) heavily influences the recovery time. Frequent disconnects (relapses) or lag spikes (periods of stalled recovery) are gonna add significant time to your repair cycle.
Think of your mental health as your gaming rig. You wouldn’t neglect regular maintenance and upgrades, right? The same applies here. Regular self-care is key. Prioritize sleep – that’s your ultimate performance booster. Diet plays a big role too – junk food is a debuff. And if you push too hard without breaks, you’re gonna blue screen. Remember, consistent small wins in self-care are way better than trying to carry the whole match solo.
Pro tip: Don’t be afraid to seek support. A good coach (therapist) can help you identify and address your weaknesses, creating a tailored strategy for optimal recovery. Ignoring the problem is like facing a boss fight without even checking your inventory.
What are the four stages of burnout?
Emotional burnout isn’t a single event; it’s a brutal raid boss with four distinct phases. First, you’ve got the Enthusiasm phase – the honeymoon period. You’re a level 100 pro, crushing it, putting in insane hours, fueled by passion. Think of it as that first exhilarating dungeon run where everything goes perfectly.
Next comes Stagnation. The initial thrill fades. That once-inspiring quest now feels like a daily grind. You’re still performing, but the fire’s dimming; your DPS is dropping. Think of it as facing increasingly difficult mobs without enough potions – you’re still alive, but barely.
Frustration follows. This is where the real raid begins. You’re hitting your walls, your skills are ineffective. Anger, cynicism, and resentment start to creep in. You’re getting hit hard and losing HP rapidly, considering abandoning the raid entirely.
Finally, Apathy. The final boss phase. This is irreversible burnout. You’re completely drained, emotionally numb, and utterly incapable of engaging. It’s like being permanently stunned, unable to react, effectively ending your raid career – until potentially extensive recovery. This phase requires serious intervention, comparable to a character reset and long rehabilitation period.
What three strategies could you implement to reduce the risk of burnout?
While prioritizing self-care like exercise, meditation, and connecting with loved ones is crucial, it’s a simplistic approach to burnout prevention. Framing it as “doing things you like” overlooks the crucial element of consistent engagement, not just occasional indulgence. Think structured, scheduled self-care, not just spontaneous activities.
Healthy eating and sufficient sleep aren’t merely “helpful”; they’re fundamental. Poor diet and sleep deprivation directly impact stress hormone levels and cognitive function, exacerbating burnout risk. This isn’t just about avoiding burnout – it’s about building resilience. Consider tracking sleep and nutritional intake to identify patterns and areas for improvement. A balanced diet rich in omega-3 fatty acids and complex carbohydrates significantly contributes to mental well-being.
A “support system” is too vague. This needs a strategic approach. Identify specific individuals you can confide in, who offer genuine emotional support, and schedule regular check-ins. Consider professional support like therapy or coaching to address underlying issues fueling burnout. Building a professional network provides crucial mentorship and prevents isolation—a significant burnout contributor. Don’t just rely on passive support; actively cultivate strong relationships.
How can I tell if I’m morally exhausted?
Dude, you’re totally burned out if you’re experiencing this gamer slump. It’s not just about losing a few matches; it’s a serious lag in your mental performance.
- Procrastination: Skipping that crucial practice session? Yeah, that’s a red flag. Even simple things like checking your inventory or adjusting your settings feel impossible. It’s like your reflexes are lagging more than your internet.
- Avoidance of simple tasks: Can’t even manage to queue for a match? That’s a sign. Even the smallest tasks feel like climbing Mount Everest in full diamond armor.
- Irritability: Teammates getting on your nerves more than usual? You’re snapping at everyone, even your support main who’s usually amazing? Your tilt is permanently on.
- Constant fatigue: Waking up feeling like you just finished a 24-hour tournament? That’s not just sleep deprivation, that’s burnout.
- Headaches: Those aren’t just from staring at the screen for too long. This is your brain screaming for a break.
- Decreased libido: Let’s be real, even the thought of grinding for that legendary skin doesn’t excite you. Your gaming passion needs a power up.
- Feeling threatened or panicky: Feeling the pressure more than usual, even in casual games? That anxiety is a serious signal to step back.
- Increased caffeine intake: Chugging energy drinks like it’s going out of style? Your body is trying to tell you something.
- Obsessive thoughts about gaming (or lack thereof): Can’t stop thinking about strategies or that lost match? Or conversely, dreading even opening your game launcher? Your mind is stuck in a loop.
Think of it like this: you’re trying to play a high-level game on a low-power PC. You need to optimize your system (i.e., take a break and recover) before you can get back in the game and perform at your best.
- Take breaks: Schedule downtime. Seriously.
- Get some sleep: Aim for at least 7-8 hours. Your brain and your reaction time will thank you.
- Engage in other hobbies: Diversify! Go outside and do something non-screen related!
- Talk to someone: Don’t be afraid to seek help. It’s not weakness, it’s smart game strategy.
How do you know when you’re morally dead?
Moral exhaustion isn’t a single, easily identifiable event; it’s a slow erosion of your emotional, mental, and physical well-being. Recognizing it requires self-awareness and understanding of subtle shifts. Think of it as a spectrum, not a binary on/off switch.
Emotional Changes: Depressive episodes aren’t always sadness; they can manifest as apathy, emptiness, or a persistent low mood. “Dark humor,” often described as gallows humor, can be a defense mechanism masking deeper pain. A pervasive sense of failure, guilt, bitterness, and irritability are common. Cynicism and increased criticism, even towards yourself, are strong indicators.
Cognitive Changes: Noticeable decreases in concentration and focus are frequent. Cognitive rigidity – an inability to adapt or consider alternative perspectives – becomes prominent. Suspicion and mistrust become pervasive, potentially leading to paranoia. A victim mentality, where you feel powerless and unable to influence your life, takes root. Emotional detachment and callousness emerge.
Physical Changes: Sleep disturbances are almost universal, ranging from insomnia to excessive sleep. Chronic fatigue becomes debilitating, exceeding simple tiredness. Your immune system weakens, making you more susceptible to illness. These are not just symptoms; they’re often the body’s way of signaling a crisis.
Important Note: This isn’t a self-diagnosis checklist. These are indicators that warrant professional help. A mental health professional can offer a proper assessment and create a tailored recovery plan. Seeking help is a sign of strength, not weakness. Early intervention significantly improves outcomes.
Further Exploration: Consider researching burnout, compassion fatigue, and secondary traumatic stress. These related concepts often overlap with moral exhaustion, offering a deeper understanding of the underlying mechanisms.
Self-Care Strategies (for early stages): Prioritize sleep hygiene, engage in regular physical activity (even short walks), practice mindfulness or meditation, and foster strong social connections. These are preventative measures, but they’re also crucial components of recovery.
Who can help me cope with burnout?
Burnout? You’ve encountered tougher bosses than that, friend. This ain’t a quest you solo. Think of it as a ridiculously difficult raid. You need a support team.
Doctors are your healers – they’ll check your stats and make sure you’re not permanently crippled. Social workers are your guides, helping you navigate this treacherous dungeon. And mental health professionals? They’re your ultimate power-leveling trainers. They’ll teach you the best strategies for managing your resources and avoiding future wipeouts.
Don’t be a hero and try to tank this alone. Seeking help isn’t a weakness; it’s smart gameplay. It’s about optimizing your character for long-term survival. The goal isn’t just to beat this level, it’s to keep playing the game, to continue to level up and support your party (your loved ones).
Pro-tip: Self-care isn’t just a passive buff; it’s an active skill that needs constant honing. Find what works for *you* and make it a regular part of your routine. This is a marathon, not a sprint.
How long does burnout last?
Burnout recovery? Think of it like a long, hard season. Average downtime? Three months to a year, depending on how badly you’ve tanked your mental and physical health. It’s not a straight line either; expect plateaus and setbacks – think of those as mini-slumps in a longer tournament.
Factors impacting recovery time:
- Severity of the burnout: A full-on crash will take longer to recover from than a minor dip in form. Think of it like the difference between a total system failure and a minor bug.
- Consistency of recovery efforts: You can’t just AFK and expect to magically get better. Active recovery is key. Think of it as meticulously practicing your mechanics and strategies even during the off-season.
- Underlying issues: Pre-existing conditions, lack of support, or unresolved stressors can extend recovery. Ignoring this is like ignoring a critical vulnerability in your game – it’ll only get exploited later.
Pro-tip: Don’t rush the process. Forcing a return before you’re truly ready is like entering a tournament with suboptimal gear. It’ll just lead to more burnout down the line. Focus on building sustainable habits. It’s about long-term consistency, not short-term gains. Think of it as building a championship team, brick by brick.
Stages of recovery (it’s not linear, expect some backtracking):
- Acknowledgement and acceptance: Recognize the burnout’s impact. This is like admitting you need to improve a specific part of your gameplay.
- Rest and recovery: Prioritize sleep, nutrition, and stress reduction. This is your off-season training.
- Addressing underlying issues: Tackle the root causes of the burnout. This is like fixing critical bugs in your setup.
- Gradual re-engagement: Slowly start reintroducing yourself to work or activities, but at a sustainable pace. This is your practice matches before the big tourney.
- Sustaining well-being: Implement strategies for preventing future burnout. This is your ongoing maintenance and improvement plan.
How long does it take to recover from burnout?
Recovering from burnout is a bit like a particularly challenging boss fight in a long RPG. You might think you can beat it with a quick health potion (a three-month break), but for some players, it’s a multi-year grind (three years or more). The initial damage is significant, leaving you with low HP (energy) and severely debuffed stats (motivation, focus, and joy). There’s no magic spell or cheat code; recovery is about strategic resource management.
Think of it as carefully crafting your build. Are you focusing on passive regeneration (mindfulness, healthy sleep habits)? Or are you building up active skills (therapy, establishing healthy boundaries, seeking support)? Maybe a hybrid approach works best for you. Experiment! What works for a mage (introvert) might not work for a warrior (extrovert). Progress isn’t always linear; you’ll face setbacks, encounter unexpected bugs (stressful events), and sometimes need to grind through tedious side quests (admin tasks).
The key metric isn’t the time taken, but your overall progress. Tracking your key stats (mood, sleep quality, energy levels) can be a useful tool. And remember to celebrate smaller victories along the way – these are your XP points! Don’t get discouraged by long recovery times; persistence and the right strategies are what ultimately lead you to victory – a revitalized you.
How long does burnout last?
So, you’re feeling the burnout, huh? Think of it like a challenging raid boss in your life’s RPG. The fight’s tough, and the recovery time? It’s a long grind, usually 3-12 months. Your current HP (health points) – how depleted you are – dictates the length of your recovery quest. Severe emotional and physical fatigue? That’s a hefty debuff, extending your respawn timer.
Think of relapse as a dreaded “wipe” – it sets you back, forcing you to start a dungeon phase over. Similarly, stagnation is like hitting a difficult puzzle in the game, hindering your progress and requiring a fresh strategy.
To speed up your recovery, try these in-game buffs: Prioritize self-care quests (sleep, healthy eating, exercise) – these are essential potions. Find support groups for powerful party buffs, and don’t forget to utilize those “skill points” – seek professional help for effective healing strategies. A strong support network is your ultimate healing item. Learn to dodge stressful quests, and don’t forget to equip “stress management” skills early on.
Remember, completing this boss fight is totally possible! It just requires dedication, strategy, and the right party members (support system). Your recovery is a journey, not a sprint, and celebrating even small victories along the way is crucial for progress.
How do you know if you’re burned out?
Burnout isn’t just feeling tired; it’s a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. Identifying it requires looking beyond simple fatigue.
Key Indicators: Apathy permeates both professional and personal spheres. You’ll notice passivity, a marked decrease in motivation, and a general feeling of being overwhelmed. This often manifests as profound pessimism and cynicism, a detachment from things you once enjoyed, and increased irritability or even aggression. Underlying anxiety becomes significantly more pronounced.
Beyond the Surface: These symptoms aren’t isolated events; they represent a pattern. Consider your sleep patterns – insomnia or excessive sleeping? Physical health often suffers – headaches, digestive issues, weakened immunity – are common. Productivity plummets not just due to laziness, but a genuine inability to focus or even begin tasks. This is further complicated by a decline in self-care – neglecting basic needs like nutrition and hygiene.
Differentiating Burnout from Depression: While overlapping, burnout is often linked to specific stressors (work, responsibilities), whereas depression is more pervasive and less directly tied to external factors. Professional help is crucial for accurate diagnosis and treatment of either condition. Self-assessment tools can be useful starting points, but shouldn’t replace professional guidance.
Proactive Measures: Recognize that burnout is preventable. Prioritizing self-care, setting healthy boundaries, and actively managing stress through techniques like mindfulness or exercise are critical. Seeking support from friends, family, or a therapist is a sign of strength, not weakness.
Remember: The key is identifying a sustained pattern of these symptoms, rather than a single instance. Early recognition significantly improves the chances of recovery.
How can professional burnout be prevented?
Level Up Your Life: Avoiding Burnout in the Real World (and the Game)
Work-Life Balance: Think of your life as an MMORPG. You can’t just grind the same quest endlessly. Schedule downtime like you would plan a raid. Prioritize real-life quests – family time, hobbies – with the same dedication you give to epic loot hunts.
Health Potions: Regular Exercise & Sleep: Stamina is your most valuable resource. Regular exercise is like gaining XP in Strength and Constitution. Sleep is your mana regeneration. A consistent sleep schedule ensures you’re ready to tackle any boss fight (aka workday).
Skill Tree Optimization: Organization & Task Management: Don’t waste time on unnecessary side quests. Prioritize tasks using methods like time blocking or the Pomodoro Technique. This will keep you from getting bogged down and prevents feeling overwhelmed, just like a well-planned inventory management in a game.
Skill Switching: Diversification of Activities: Avoid repetitive tasks. Just like a skilled player diversifies their build, you should switch between tasks to avoid monotony and maintain engagement. Taking short breaks throughout the day for different activities prevents burnout.
Calling for Backup: Seeking Support: Even the best players need a guild. Don’t hesitate to reach out for support from friends, family, or mental health professionals. Recognize when you need help and actively seek it, because your well-being is a team effort. It’s always okay to use a health potion or get a teammate’s assistance.
How do you know when you’re morally exhausted?
So, you’re feeling burnt out, huh? It’s like that final boss fight you’ve been grinding for weeks – you’re just completely out of mana. Chronic fatigue is the first sign – you wake up feeling like you just finished a 24-hour stream. It’s not just tiredness; it’s a deep-seated, “I’ve got nothing left” kind of exhaustion.
Sleep problems? Yeah, that’s a major red flag. Can’t fall asleep, sleep too much, or wake up feeling worse than when you went to bed? That’s your internal cooldown timer screaming. It’s like your character keeps getting one-shotted in a raid, except the raid is your life.
Productivity plummeting? You’re used to crushing those daily quests, but now even the easiest ones feel impossible. Your APM (actions per minute) is lower than a snail on tranquilizers. It’s the equivalent of lagging so hard, you can’t even move your character.
Motivation? What’s that? You used to raid like it was your job, now you can barely log in. That dopamine rush you get from completing objectives? Completely gone. You’re stuck in that tutorial zone, and you don’t even have the energy to click “skip”.
Empathy taking a hit? This one’s sneaky. You’re usually super supportive of the community, but now even chat’s getting on your nerves. Your tolerance for toxicity is lower than a level one character’s health bar.
Brain fog is real. You’re forgetting stuff left and right. It’s like you’re experiencing a severe case of lag, except it’s your brain. Your inventory’s full of useless items, and you can’t find the things you actually need.
Anxiety’s cranked up to 11. That ever-present low-level anxiety you always had? Now it’s a full-blown raid boss you can’t seem to defeat. It’s the kind of stress that makes you want to rage quit… everything.
Basically, if your mental and emotional health is feeling glitched and buggy, it’s time to take a break, do some self-care, and maybe even log off for a bit. You deserve it – you’ve earned it. This isn’t just a temporary debuff; it’s a full-blown game over if you ignore it.
What are the five stages of burnout?
Five stages of burnout? Consider it a raid boss fight. You’re not just facing one enemy, but a progressive debuff.
Stage 1: Enthusiasm (The Eager Recruit). High energy, high motivation. Think of those early days; you’re leveling up fast, but already noticing the strain. Ignore that warning; it’ll bite you later.
Stage 2: Tension (The Stressed Veteran). The grind starts to feel…grindy. You’re still performing, but subtle cracks appear. Mistakes become more frequent. Sleep starts to suffer. This is where many wipe.
Stage 3: Chronic Stress (The Overburdened Commander). This is the wall. You’re pushing through sheer willpower, ignoring the warning signs that your mana pool is empty. You’re operating at reduced capacity, prone to making costly errors. Your performance suffers drastically.
Stage 4: Burnout (The Broken Hero). The boss has won the first round. You’re exhausted, detached, cynical. The fire’s gone out. You’re barely functioning. Your raid group is suffering because of it. This isn’t just a debuff anymore; it’s a full-on nerf.
Stage 5: Apathy and Depression (The Ghost in the Machine). You’ve lost. Complete emotional detachment, depression sets in. This is the graveyard. You need major repairs, possibly a complete rebuild. Recovery is a long, hard slog.
